Here are 3 tips for dealing with rage without any failure.
Some of you feel angry or mad when you spend in your daily life. Most of the time, we tend to yell at our children or friends, your coworkers, and your partner. I can relate to how you feel and I also feel that same way before I knew it.
Don’t worry. Because you already found the most important way to deal with it in this article. Let’s release our endless anger. Here are 3 tips for you.
- Take a deep breath when you feel angry for at least 6 seconds.
- Quantize your anger between 1 to 10.
- Say the watchword.
You've already seen those phrases in until you get here. However, why do we struggle and not to be unleashed by hatred yet? Because we don’t know how to accept those nasty feelings, and we ended up shouting or ignoring people. Shall we follow the above 3 tips here?
1.Take a deep breath
This is the easiest way to deal with anger. If possible you count numbers from 100 to 1, like 100, 97, 94, 91…Your reasoning skill can catch up after 6 seconds so that you can relax just one moment.
2.Quantize your anger between 1 to 10.
If you have children, sometimes you face a disaster like there is a messy room full of toys or an innocent prank. After you arrived at your home and take a look at the room, regardless of you had a lot of tasks on duty, the day will come.
In that case, you can quantize your anger, for instance, “I don’t need to upset with the messy room because they don’t paint the wall so I don’t have to repaint or buy a new wallpaper. It’s not the same situation when our children got injured a few years ago. So this is too much put 7 or 8. It might be less than 5 because if I tell them to give icecream to our children, they might put toys away. Okay, this anger is 3, it’s not a big deal and I can read books with saving my time. Just try it since I face this situation.”
3. Say the watchword.
This tip is needed for leaders of groups rather than relationships which are lovers or family. So far, I know you’ve got through a lot of tough situations. Sometimes you encountered unreasonable setbacks, frustration. That was not your fault but nobody cares about your feelings, current status as being boss and prestigious. But you won’t get caught by those feelings anymore.
Set the word before you face any problem. For instance, “We’re gonna be okay.” You could underestimate such as worn-out cliché, and regard those phrases are useless. However, a historical person or successful person around you often says “positive words” before you knew them. And you may also be motivated by those people over and over again.
Close your eyes. Let’s imagine the memories of which you were very upset last time.
Or you can forecast what will happen tomorrow in your life. You come across a terrible situation like disaster beyond what you could expect. Remember, take a deep breath, and count back from 100, you’re going to analyze what exactly happened. Then, you move forward to a magnificent way to solve problem encounters.
In the end, you would say “We can do this.” ”Let’s get together to figure this out”.
Now you’re going to be okay because you’re no longer feel the madness you can’t control. Write down 3 tips and tell your friends. The anger won’t let you lead a better life. That will doom making another madness, sorrow, and void. We need to live a vibrant life in 100-Year Life wherever you are.